Matt Mallary


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run6/22/2010 9:56 PM27:003 mi9:00 min/mi0
Run6/22/2010 9:53 PM26:003.25 mi8:00 min/mi0 before and during track camp
Run6/21/2010 9:51 PM24:003 mi8:00 min/mi0
Run6/21/2010 8:48 PM15:402 mi7:49 min/mi0 ran 1 mile before track camp and 1 after
Run6/20/2010 1:13 AM54:156.2 mi8:45 min/mi0
Run6/19/2010 12:10 AM01:10:007 mi10:00 min/mi0
Run6/18/2010 1:08 AM40:005 mi8:00 min/mi0
Run6/17/2010 10:07 PM01:04:007.75 mi8:15 min/mi0 Bix
did a half mile cooldown
Run6/15/2010 2:46 AM38:005 mi7:35 min/mi0
Run6/14/2010 4:13 PM00:005.0 mi 0
Run6/12/2010 5:18 PM00:007.6 mi 0
Run6/11/2010 5:18 PM00:005.0 mi 0
Run6/10/2010 4:18 PM00:005.0 mi 0
Run6/9/2010 5:17 PM00:004.0 mi 0
Run6/8/2010 5:17 PM00:005.7 mi 0
Run6/7/2010 4:17 PM00:005.0 mi 0
 Workouts: 160.249 days79.52 mi    


Matt Mallary Worked Out On


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